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When we talk about MEDITATION,
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Mostly we envision ourselves, crossed legged, sitting, in peaceful environment, practicing breathwork. The truth about meditation however, is that it is a state we reach rather than just the physical practice.
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Hence we have:
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Spiritual Meditation Mindfulness Meditation Focused Meditation
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Movement Meditation Mantra Meditation Transcendental Meditation
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Laughter Meditation
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Others
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