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  • When we talk about MEDITATION,

  • Mostly we envision ourselves, crossed legged, sitting, in peaceful environment, practicing breathwork.  The truth about meditation however, is that it is a state we reach rather than just the physical practice.

  • Hence we have:

  • Spiritual Meditation       Mindfulness Meditation    Focused Meditation

  • Movement Meditation    Mantra Meditation             Transcendental Meditation

  • Laughter Meditation       

  • Others

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